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:
how much can you bench?
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August 1, 2001, 07:35 PM
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Spectre
Staff Alumnus
Join Date: October 23, 1998
Location: ATL
Posts: 3,277
There are different punching styles. In the art I train in, for instance, the shoulder is really not utilized much in the punch (though the hips and obliques are).
Every
punching style of which I am aware, incorporates the tricep muscles.
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