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A gun that fits you will have less felt recoil. My daughter is 16 and no heavy weight by any means but she shoots a 12 gauge double with no recoil pad. She'll frequently pull both triggers at the same time shooting clays. It doesn't bother her in the least. That same gun kicks the snot out of me but she loves it. She won't shoot my 97 pump and to me it kicks less than her double.
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