[DAKODAKID]

The vertical grip can be a very nice tool and is very usefull.
Fubsy, that sounds like a great workout idea, i am going to have to use it...thanks

eyeball, my cobra reflex bag is approx 6 years old and it is still running strong.
The harder you hit it, the faster it comes back at you(i have been hit pretty good in the face with it and it teaches you to punch and move your head!!!)
I would wear handwraps and gloves until you get used to the cobra bag as one wrong punch low on this will really hurt your hand(s).
God how i love boxing..the sweet science indeed.........
I feel that boxing helps my pistole shooting, hand/eye timing and my delts are very strong to hold the pistol up...
Getting hit in the face by your training bags kindof helps me overcome the occasional flinch that may occur whilst shooting...lol.
Great post everyone, i love learning.....