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Yes it looks & sounds good on paper. You can follow directions above @ beyond to a tee and is still a hit or miss for me. May be better than nothing , but I wouldn't waste the money
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You are absolutely, 100% wrong and are posting very poor advice.
Properly used, foam ear plugs, especially the good ones, are very effective and do indeed get the job done that they are intended for. Pair them up with good muffs and they combine to serve better protection than one method alone.
If you learn how to use them properly, quickly compressing them and then fitting them is easy and you can do it consistently.
I have been using good foam plugs for over 20 years and I can say they are worth every penny of the relatively minor cost.