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Whats an ounce? About 700 grains?
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Not being a jerk, just telling you because I see it on my scale every time I load some up, but an ounce is around 437.5 grains if I remember correctly...
Now the real question is if a 4-bore (about 2000 grains at around 1500 fps, I think), or better yet a 2-bore (3400 grains at 1400fps) would knock someone wearing a level III vest out of the fight.