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You can use +P loads for defense and for familiarization. Do not use them as routine practice in this gun. The 158 grain lead semi-wadcutter hollowpoint +P round was the FBI load for many years. This was also the load chosen by more police departments than you could shake a stick at!!! I would recommend this load for defense in 38 Special, it is a little faster than the standard pressure loads and has a good track record.
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