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While I do not practice Tai Chi, I do practice Kenpo Karate and Doce Pares. Recently in an effort to help me get more fluid movement and not worry about body mechanics, my instructor recommended "practicing at Tai Chi speed..." The thought is if you can do it perfectly slowly, you can do the same at full speed. So far it has greatly improved my technique.
Just my opinion......
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left over right.....
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