A loud alarm is always a fall back.
But as an old guy from a prior generation, I see this as a simple matter of choice and trade-off. If you choose to listen to something with headphones on, you have chosen to limit your situational awareness.
If you don't think that's a good idea, maybe you'll want to consider going somewhere where you could listen without headphones and without disturbing anyone, as markj suggested. Or you could read a book.
Sometimes trying to have everything all at once isn't going to work out.
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"It is long been a principle of ours that one is no more armed because he has possession of a firearm than he is a musician because he owns a piano. There is no point in having a gun if you are not capable of using it skillfully." -- Jeff Cooper
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