Perhaps "frangible" was the wrong term and I should of used "expanding" instead.
Essentially what I'm asking is: what's the best self-defense load to use in a 10.5 inch 5.56 rifle, at ranges from 0-50 meters?
I know that's not an explicitly NFA question, but I figure the people who use NFA goodies would better understand 5.56 ballistics from a short-barrel, than other people who aren't familiar with SBRs.
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I don't understand what you mean by "social use" ammunition? The only time a weapon should be produced is when not doing so would lead to death or bodily harm.
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By "social use" I mean self-defense. I've seen what bullets due to people in the real world and have been through a thousand escalation-of-force briefings in the military, so I'm probably the last person who's going to want to produce a weapon, much less use it. But if I'm going to, I want to have it loaded with the best possible rounds.