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Tons of pushups, pullups, chinups squats and lunges. 200+ pushups in a session isn't bad for a 54 yoa. But I also teach and am not a fan of out of shape instructors trying to teach movement, when they can't. I do find that stronger pecs and lats help with recoil management and it is something i talk to students about - no preaching.
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"We do not rise too the level of our expectations, rather we fall to the level of our training"
Archilochus, Greek Soldier
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