Here's my 2 cents. You need to tax the upper, lower body and cardio.
Exercise 1- Bear crawl 25- 50 yards. (50 yards is the goal).
install the mag and put 3 shots center body mass.
Exercise 2- Same as above but within a time constraint.
Good luck
I forgot one.
Exercise 3- Do 55 burpees
Last edited by ideaman; February 5, 2014 at 12:28 PM.
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