diet and shooting
I can work all night and then go shoot an IPSC or IDPA match in the morning, and be moderately hyped up on caffeine and (usually) shoot fine.
In the winter I often shoot in a rimfire 50 ft bullseye league, and prior to shooting I limit myself to a large cup of green tea and a light snack. I found that when shooting bulleye, too much caffeine made me too unsteady. And when digesting a big meal, all the blood is drawn to your digestive system, which can also be detrimental to your shooting.
I usually avoid eating a big meal before shooting, even in practice, unless I'm shooting outside in cold weather. Under those circumstances, the furnace needs a little fuel.
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You can only learn from experience if you pay attention!
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