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It's a technique, nothing more. It's likely less valid than some in some cases and more valid than some in others. However, like all techniques, it has to be the one you practice, not just "oh, I'll try that if something happens."
If it's what you practice, then "muscle memory", "learning the recoil", etc is irrelevant because it's what you practiced.
If you're concerned about how your practiced technique makes you look in court, don't say "I used the SEAL Special Assassin method to neutralize the threat", but more along the lines of, "I was in fear for my life and used my gun to defend myself." The bullets made a perfect vertical line? Weird.
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