Depends on the man
Any traditional martial arts is at least adequate, based on the effort you put behind it.
If you want strictly a combative art, you can take boxing, wrestling, judo...you still have to put a lot of effort in it, but it is more realistic in that if you put the time in, in a relatively short amount of time you should be able to handle some basic self-defense.
In traditional martial arts, you spend a lot of time in practicing the art, but not necessarily the direct combat portion. Usually, some years later, you could be skilled in the arts, but it doesn't make you a master in combat.
Hope this helps, not confuse.
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proud to be an American.
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