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Skorzeny,
I take it you like "Power to the People". While I'm generally skeptical of "breakthrough" research (like we all haven't seen or bought into some snake oil), but I have to say, his "Beyond Stretching" is the cat's meow. As a relatively inflexible TKD stylist who has only recently recovered from a recurring adductor muscle injury, his credibility is way up there with me. My leg went from hurting all the time and being inflexible to being pain-free and more flexible & stronger than it was before I injured it in about 2 months. I have to add, though, that Thomas Kurz's "Stretching Scientifically" follows many of the same principals, and has some flexibility workout plans specifically geared for different sports, something Pavel doesn't cover in his text. I recommend them both, for sure. Check Amazon.com for both.
My questions for you -
1) What equipment do you need for the PTP workout?
2) Have you done any STI stretching?
3) Have you tried Furey's Combat Conditioning?
I think I'll invest in PTP soon. I'm still fine tuning my flexibility routine right now.
[This message has been edited by Danger Dave (edited September 20, 2000).]
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