5.45....AK74 or saiga
I've had and shot both. If you mean most shooting (cheapest ammo) is "Best" bang for buck, I suggest getting a saiga ~$350 or a Bulg AK74 ~$400 in 5.45x39. Right now, that is the cheapest spam can ammo I can find. If it has to be either or .223 or SKS...take the saiga .223, you'll have alot more fun with it. I enjoy 7.62x54r cheap spam can ammo too...but rifle is bolt...Mosin Nagant...the milsurp 7.62x54r semi is $$$.
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