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m&p45acp10+1 · November 15, 2012, 04:47 PM

I feel the need to mention that I found early on arm fatigue is usualy a sign of need for a taller, or shorter bench. I started with a desk. After while my shoulder would get stiff, and then sore. A friend I mentioned it to suggested a taller bench, and helped me measure the proper height for me. It made a world of difference. I was able to go without the shoulder pain. (My shoulder has been through a rough life as has the rest of me. You could publish a manual on trauma care from a couple of years of my life.)

November 15, 2012, 04:47 PM	#30
m&p45acp10+1 Senior Member Join Date: May 3, 2009 Location: Central Texas Posts: 3,930	I feel the need to mention that I found early on arm fatigue is usualy a sign of need for a taller, or shorter bench. I started with a desk. After while my shoulder would get stiff, and then sore. A friend I mentioned it to suggested a taller bench, and helped me measure the proper height for me. It made a world of difference. I was able to go without the shoulder pain. (My shoulder has been through a rough life as has the rest of me. You could publish a manual on trauma care from a couple of years of my life.) __________________ No matter how many times you do it and nothing happens it only takes something going wrong one time to kill you.