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The 1911 seems to favored pretty heavy as is the 45acp round.
A few things I have noticed, the 9mm guys some time run into trouble with not having enough power to blow the pin off the rack if the pin is full of lead, the heavyer the pin the hard it is to clear the rack.
1 thing that works well but annoys the people who hold the events is the "big bore" guns 44 mags / 500SW these tend to destry more pins then the average .45
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