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In my training movement requires return fire. No matter how I move or for what reason, I should be shooting back. The theory is that giving the bad guy your back or in this case your whole body to shoot at, without giving them a dose of duress causing return fire, is a mistake.
Move to cover while shooting.
Create or maintain distance while shooting.
Advance while shooting.
Retreat while shooting.
Kinda hard to commando roll while shooting LOL.
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