Thanks to everyone for some really terrific commentary. It is a little late for a long post and I want to spend some time digesting everyone's remarks.
This thread has given me some ideas for combining training with therapy; which might help many of us back sufferers get more motivated. Your posts have provoked some questions on that; but I will save them for now.
In the meantime thanks for the comments and most of all for some great encouragement!
Best regards,
Kurt
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