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Old March 22, 2010, 07:19 PM   #50
leadcounsel
Junior member
 
Join Date: September 8, 2005
Location: Tacoma, WA
Posts: 2,119
What 'tactical threat'?

An armed/unarmed attacker? You need excellent cardio endurance because your heart and adreneline will race and exhaust you quickly. So you need a variety of cardio including long distance running, sprinting, hiking under a moderate load, swimming, and some form of grappling experience (judo, wrestling, etc.), and others mentioned cross fit - which is a great workout to build overall body strength.

You need to build good/great core strength and good leg strength and fair arm strength at minimum.

Also, I did IDPA recently and that re-enforces the need to train your brain and shooting/decision making under stress. This is very important.
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