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I wear a T.G. Faust contour (I think) vest 40 hours a week. I am 6'1" 250 lb. I do not, however use a hard plate. Shooting is not a problem. The vest does press into my shoulder when I shoot, but not enough to bother me. I wouldnt shoot in it for fun, but its worth is when my life is on the line. Estimating from the size of the plate pocket on the carrier, it would not affect how the vest flexes while shooting, but I could be wrong. I have to wear what I was issued, but if you are buying your own, find a store where you can try some on in person and see how the feel in your shooting stance. None will be very comfortable... if they were, it would be at the expense of protection.
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