yes i live near morgan city.
i ask cause i see the test this guy does on youtube:
http://www.youtube.com/user/tnoutdoors9/videos
i see the 12 ga slugs at 1600 fps break apart and penetrates 10 to 12 inches. then that winchester buck n ball stuff which is slower does not break apart and penetrates like 17 inches.
not sure if that relates to federal flitecontrol 00 buck but i sure would rather the low recoil stuff if it penetrates about the same or more than the faster high brass flitecontrol buck.