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Some say feet apart shoulder width with a slight lean forward while others say one foot in front of the other. I'm sure over time we all learn what works best for us but it is confusing for a beginner.
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Find and dandy for target shooting. Choose what is comfortable for you not who's telling you what stance to use.
For SD, practice from setting in a chair, recliner, car seat, laying on you butt on the floor, or ducking for cover.