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first off what caliber are you shooting?
big guns can exacerbate the issue.
Always wear good high DB reduction ear plugs and sometimes muffs over the plugs make it better. Good eye protection helps too. are you shooting indoors or outside? indoor ranges seem to intensify muzzle blast and report especially if you are up against a wall or partition. shooting outdoors with good eyes and ears, often reduces the recoil induced flinches. The pattern of having a friend load the weapon for you will tattle on your quickly if you are anticipating the shot, remember, front sight front site squeeze front sight front siBANG the shot should always somewhat surprise you.
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