All three are Russian made I think.
I would say all three are also fine for your AK.
I shot the .223 Wolf not too long ago and don't plan on spending my money on of it again. It's just too dirty! I think I spent close to 2hrs trying to get the crap cleaned out of my AR after a couple hundred rounds of the stuff.
I would reccommend sticking with a cartridge that has a BRASS case, and steer clear of the steel case stuff...
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