Barry,
You have a number of options here of which you named a couple. I have used the Volquartsen target grips as well as the more traditional Hogue rubber grips, with and without the thumbrest. Would add that you should consider the Volquartsens, pretty much strictly for target application. I have also used some of the fancy exotic wood grips and again, just a bunch of choices here. ...
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Also, I would prefer grips that do not require any fitting or modification to the actual gun.
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Not a problem as all that I have ever used and listed, do not require any modification. Go to Midway or equal and you will see a ton of these. You have a MK-II, so stick with that listing ...
Be Safe !!!