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Old September 11, 2000, 11:18 PM   #16
Glamdring
Senior Member
 
Join Date: April 23, 2000
Location: MN
Posts: 1,388
Athletic performance is an art not a science IMHO.

Keep a log or journal of your workouts and results...also track your sleep and stress levels, diet.

Over training is often a problem for motivated people. Have often found when illness or something keeps me from working out for 5 to 10 days I actually make bigger gains [deeper recovery I imagine].

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