I find the recoil of my Rolling Block and my 12 gauge shooting regular birdshot loads about equal. It's kind of hard to say because I never shoot a shotgun from a bench.
Shooting the rifle offhand, it's not too bad but from the bench, it stops being fun after about 5 shots when shooting factory ammo.
Trailboss loads behind 300 grain bullets, about 1150 fps, and I can plink til I'm out of ammo.
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