I'm not sure if you can set a real line as to whether or not you are fit "enough" to make it out in one piece. For example, I am 5'7" and 140 lb. Not very impressive. But I can easily pass the 3/30/1 mile standard. Maybe double it, certainly triple at least with the pullups. I can bench-press my body weight. Am I fit enough? Maybe. On the other hand, I know a guy who almost certainly couldn't pass. He's even overweight. But at 6'5+" and at least 250 lb, is he better off than me in a fight? Probably.
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Hey, those are pretty pathetic. A third grader girl can do that.
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In today's society, I seriously doubt that.
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