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Old September 11, 2000, 09:36 PM   #14
Coronach
Senior Member
 
Join Date: March 25, 1999
Posts: 3,147
My profession is law enforcement: a lot of muscle is always good to have if you get stuck in a fair fight...of course, the entire point is not to fight fair.

I'm not looking to bulk up to Ahnold proportions...which is good, since I'm nowhere close. Yes, I do martial arts...but ironically I've been able to attend less and less now that I'm a LEO. I am trying to make up for that by hitting the heavy bag at home and putting more of an emphasis on being aerobically (not a problem) and muscularly (more of an issue) fit. I'm 5'10" and weigh in at a whopping 165...very little of that is fat but with those proportions there ain't that much to start with.

Like most routines mine earned me fairly good initial gains but progress has since flattened out. I LIKE the gymamerica webpage (thanks Tom), and I'll check out Cyberpump next...though I'm betting thats for the more muskelbound among us than myself...at least so far.

Thanks,
Mike

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"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." -Robert Heinlein
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