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Old September 11, 2000, 07:06 PM   #13
MTAA
Junior member
 
Join Date: April 12, 2000
Location: CA
Posts: 447
What field of work are you in ? I'm guessing bouncer ? Do you do a martial art ?

Dude, don't powerlift, that routine gets old and is purely "loud bark but no bite". When I started kickboxing I could bench 450 lbs and hit like a freight train. Problem was, I had no gas or agility. If I didn't knock someone out in the first round, I stood a good chance of losing. Now that I freed up some of that weight, my bench has gone down considerably (450-335lbs) but I can run around that ring like a lightweight. If your in a position where you have to control a large group of people, I strongly suggest an excercise routine that not only emphasises strength, but also muscular endurance. ?Gotta find that middle ground between a 6 shot .44 magnum and a high cap 9mm right ?

Anyhow, to answer your question, whoever said this You may also want to consider that you need to rest those muscles. Overworked muscles won't grow. Switch to a lighter load to maintain what you have an do more aerobic for a month and start again. hit it on the nose. Unless your fat, your diet is probably fine. focus less on Bulking up on protein and more on quality protein (white meat, fish as opposed to Red meat).

Good luck.


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