Go ahead and use the cans. Improving your marksmanship by hitting small targets under some stress can't hurt.
In the matches we shoot at FAS, we frequently are shooting at 8" steel plates that are used to simulate the BG. I had a couple of 8" diameter T-1 steel plates cut and am using them for the same purpose.
Smaller targets under a time constraint means more stress and better accuracy when you need it. Go for it!!
Clay
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