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wouldn't it be better to kick open the door and then roll across the floor while firing at the bad-guy's henchmen?
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Precisely. I was going to note that you need to be practicing your rolls. The great thing is that you can incorporate this practice into your everyday routine. Need a snack? Jump out of your chair, shout "INCOMING!", and roll to the candy machine. Need to talk to the boss? Kick in his door and execute a roll maneuver right up to his desk. When the time comes for the real thing, you'll be ready.