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When I competed in uspsa I used 45acp 250gr lead and 3.3 gr of clays. Very soft recoil and sufficiently accurate. Worth a look. As previously mentioned some people prefer a faster cycle time which means higher velocity, smaller bullet. For me it was about getting back on target quickly and keeping muzzle flip to a minimum. Experiment pf is lower now, you may be able to get by with 3.1 or 3.0 gr
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