"It ONLY happens when I'm gently squeezing the trigger off the bench, a garand expert said it could be fixed, BUT it's NOT firing out of battery, and I'm not competing with it, just fun shooting."
I would bet good money that your rifle is doubling, not slam firing. Doubling happens when you don't have a firm grip on the rifle with your trigger hand, and the recoil causes you to hit the trigger twice, like bump firing.
Tim
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