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It is demonstrable fact. Lots of folks have tried the exercise of getting a friend to be the armed intruder while the homeowner attempts to take him out. Both are armed with airsoft guns. The result is normally not pretty for the homeowner.
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The problem with such training is that it not totally realistic.
The "intruder" knows how many folks are in the building, he knows their weapons, and he knows that they are going to come looking for him....so he just hides and waits and the results are really whoever gets off the first shot.
But a real intruder does not know the layout of your home, he does not know how many occupants there are, he does not know the armament of the occupants, he does not even know if the occupants are aware of him or not, he does not know that anyone will even come looking for him, ect...