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Originally Posted by tsavo
The only way to look more "tone" is to reduce your body fat% which is achieved by eating in a caloric deficit.
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Which is exactly what high reps of lighter weight will do... Not only are there more cardiovascular benefits, but it also burns calories - thereby reducing your body fat% - and therefore making you "tone".
Are high reps of lighter weight going to "build muscle" - no it's not going to add to the circumference of your arm or leg per se. But it can burn fat which will tone your body.