220?
I'm about 170 and I handle it just fine.  Just start out with field loads and remember to get the butt firmly against your shoulder, and sorta lean into it. Many others here can explain the finer points of the mount to you, so I won't attempt it. The main point is that the butt needs to be against the shoulder. Don't try to soften it by holding it loosely or, worse, away from your shoulder. It has the opposite effect. Been there, done that.
Also, hearing protection and eye protection, if you don't already have them. And stick with the light loads until you're comfortable. magnum mega-wompers induce bad habits (flinching), and generally don't kill targets any deader, you know?
Mike
PS Also, one of the best shotgun shooters in my PD academy was a little 5'2" 110lb female. Its not hard.
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