I use the 55gr Dogtowns and have not found anything as accurate at 100-200 yards in my .223. The 53gr V-Max are close and I'm sure will will do better down field. I believe at 300 yards with the same muzzle velocity the 55gr dogtowns will have around 500 ft/pds of energy and the 53gr v-max are around 700 if I remember right.
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