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For a real juicy meat loaf I learned to heavily pulverize the green pepper and onion in the food processor and this makes for a very wet loaf that retains alot of juice...
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I take a nice handful of mushrooms and dice 'em up pretty small and mix them through the loaf... moist and delicious. I actually throw a few garlic cloves and big pieces of onion in and dice it all together.
Damn, I'm getting hungry!