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Old February 24, 2009, 09:30 PM   #13
ZeSpectre
Senior Member
 
Join Date: June 4, 2007
Location: Shenandoah Valley
Posts: 3,276
another good device for hand-grip strength (and your arm/shoulder for that matter) is the Dynaflex "Powerball".

Some folks just can't get 'em working but if you practice you will find it's a grip/arm workout that will just wear you out! Great for improving grip strength and endurance.

It's amazing that such a small device will work you so hard but it does.

Additional info here: http://en.wikipedia.org/wiki/Powerball_(exercise_tool)
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