Hello all,
In my field of work it is very beneficial to have large throbbing muskels (plus, women like it, a nice bonus), and to that end I have always worked out using free weights in my basement. My exercise routine was sort of a cobbled together mishmash of common sense, stuff I heard other people do and so-forth.
Thats all been well and good, but recently I seem to have plateaued...I keep working out but I make no appreciable gains- and I'm quite certain I'm not at my max genetic potential
Question is: does anyone know a good web resource for weight training routines? I'm sure theres a TON of info out there and I'm betting I need to fine tune what I'm doing...work smarter, not harder and all that.
Thanks,
Mike
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"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." -Robert Heinlein