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ahhh yes. that sounds like a good drill. to tell you the truth it sounds even better than trying to slip on a DE bag. cause with the DE bag, the ball doesn't always come directly at you.
but whats that you were talking about earlier where you said that after you crouch and on your way up, you hit the bag?
how do you configure the DE bag that way? you just tilt the DE bag at an angle right? but do you use one shock cord or two?
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