Really, the best advice is to keep a set of electronic hearing protectors on the night stand next to the flashlight and the gun.
I don't care what you use, it's LOUD inside. A 9mm or .45 will blast your ears too.
Failing that, better deaf than dead. The .357 is a well proven, very effective round. There's no reason not to use a full sized revolver either, it will both mitigate the blast and flash.
As for the flah blinding you, yeah, and it'll blind THEM. Is it a big factor? If the shooting's started why is your flashlight off?
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