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Anything that makes your lungs work.
I hate jogging and running, but it is the best thing I think you can do to prep for hiking at altitude and not sounding like a locomotive as you move through the trees. I run at least a mile every morning, coupled with situps and pushups.
If I had time and dedication, I'd run between 3 and 5 miles every morning. I just don't enjoy the act of running, so I cut it short at about 1.5 miles. That, and I gotta get it all done before work and before the temperature is molten murder here in Phoenix. I like sleep more than exercise. Gets my heart hammering good though.
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