I don't lift weights anymore but stay very active. I heat with wood so that alone helps keeps me in shape along with stretching excersises and swimming.
I also do more 12ounce curls then I used to do.
For many yrs. I've excersised my hands,wrists and forearms by squeezing tennis/racket balls. Had to quit for a few years due to wrist surgery but have been back at it for the last two years.