I'm with MC. I believe kata (goodkata) are a wonderful tool to teach the body how to move. The Bujinkan's kata use real attackers, not imagined ones. The strikes are done at slower speeds, but good training will always follow through, not pull the punch the way many TKD and Karate practitioners do. In addition, most of the Bujinkan kata I have seen (100?) have few movements. (One kata: attacker throws a lunging punch to face. Defender steps slightly offline, performing an fingertip strike to the eyes, followed by a kick to the groin/hip area.) Not exactly long, convoluted, and fancy...
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