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There is really no correct answer to tell people what is the best thing for them to eat because different people react differently to different foods.
One person can get a full day of energy and be in top condition if he eats pancakes, eggs, bacon and milk in the morning where another guy's system would have him sitting on the toilet afterwards.
Another guy can drink a pot of coffee and be all hyped up where another guy drinks that much coffee it may not be as good for his system and he's pissing it out every half hour.
Adults should know by now what foods agree with them or not, which ones, give them the most energy and which ones slow them down whether it is a bunch of healthy fruit or a plate full of greasy fries.
What gives me energy may be something that makes you sick.
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