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Run, a lot, to build cardiovascular endurance.
As far as actual excercise goes, you're not lifting for power/bulk so you want to do lighter weights at higher reps. Get a good mix of different workouts going so that you're not doing the same 6 routines every day.
Start your workout routine as follows M-W-F do 20 minutes of light cardio as a warm up, then stretch out.
Mondays, do a mix of chest, arms and back, keep the reps high.
Wednesdays, do a mixture of abdominals, legs, and little chest/back work.
Fridays, do an all around, hitting the legs, chest, arms, back, and abdominals.
Tuesdays and Thursdays do at least 30 minutes of cardio work to build endurance.
Take Saturdays and Sundays off.
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